by Chris Woodford. Last updated: February 25, 2019.
Sound is wonderful—think of Beethoven or birdsong. But sound we don't want to hear, in the wrong place, at the wrong time, is simply noise: a nuisance that can make life stressful and work, study, or sleep impossible. If you're plagued by a noise problem, the simplest approach is to kill the sound at its source, but sometimes that's just not an option. If you live near a construction site, a noisy bar or nightclub, or you have an elderly, forgetful neighbor who plays the TV through your wall at full blast, getting the volume turned down may be very hard work. Maybe you have the reverse problem: perhaps you have a noisy occupation or hobby—you might be a practicing musician or a DJ—and you want to spare the people around you from suffering the sounds you make. Either way, your thoughts have probably turned to soundproofing. Just what is it and how does it work? Let's take a closer look!
Artwork: Noise can be more than just a nuisance; it can seriously damage your hearing. According to the National Institute of Deafness and Other Communication Disorders, almost a quarter of US adults have hearing loss caused by noise ("noise-induced hearing loss") that's too loud or lasts too long.
The science of soundproofing
There are times when it really helps to think like a scientist, and tackling problems with noise is definitely one of them. Understanding the science of sound is the best way to set about reducing it.
Sound is a kind of energy that's produced when things vibrate. The energy has to go somewhere, so it travels outward, away from the sound source, making objects and the air all around us vibrate in sympathy until what's left of the energy reaches our ears. Inside our ears, the air vibrates too, banging on our ear drums, stimulating tiny hair cells deep inside our heads, and registering the sounds in our brains. In short, sound starts life at a source, travels through one or more media, enters our ears, and lights up our brains—and if you want to stop it in its tracks you have to interrupt that chain of events somewhere along the route.
Photo: Sound energy needs a medium such as air to carry it along. An open window lets in air, but it lets in sound too—because the air carries sound waves. Closing the window doesn't keep out all the noise because sound also travels through the solid glass and the wooden window frame. Nevertheless, "airproofing" is a good first step toward soundproofing.
Understanding how sound waves travel through air and solid materials is the key to stopping it, but that's easier said than done. One reason we struggle with soundproofing is that we confuse sound with light. Although both are kinds of energy that travel in wave form, light waves have much shorter wavelengths than sounds and are far easier to block out: it's much simpler to make your house pitch black than completely quiet. Unlike nanoscopic light waves, long-wavelength sounds can bend (diffract) round corners and wriggle through the tiniest cracks and openings. More importantly, while light waves pass through only a handful of solid materials (such as transparent plastic and glass), sound energy will happily storm through most solids and emerge almost as loud the other side. For example, sound travels through (solid) steel about 15 times faster than through (gaseous) air. When engineers build tunnels, they sometimes bang on the metal walls to communicate with colleagues because that's the quickest, most efficient way of transmitting sound!
The three easiest ways to stop sound are to turn off the source, increase your distance from it (walk out of that noisy bar), or stop the sound waves from entering your ears (cover your ears or wear earplugs at the rock concert). As we've already seen, the first of these is often impossible: if you're living near an airport, the airplanes aren't going to stop flying just for you! Earplugs (widely available from drug stores or online for just a few dollars) and noise-canceling headphones are probably the most effective option if your objective is quiet work or study or traveling in peace on an airplane or train—but they're not always suitable ways of reducing sound at home. If you're a musician and you want to keep traffic noise out of your room while you record an LP, you need to block incoming sounds in more drastic ways.
Photo: Why go to the bother of soundproofing your room if soundproofing your head will do the job just as well? Ear plugs are the cheapest, simplest way of getting peace and quiet. Here we have two of the more common kinds. On the right, there's a pair of cheap, comfortable, disposable foam earplugs (suitable for working or sleeping). They're generally viscoelastic, which means if you scrunch them up, they take quite some time to return to shape, so hold them in place in your ear with a fingertip for 30 seconds or so to ensure a good seal. On the left, I'm touching a heavy-duty, washable and reusable airplane-style plug with flanges that bunch up inside your ears to make an effective suction seal. These are great for day-time use, but very uncomfortable for sleeping (if you put your ear against the pillow). If you need "ear defenders" for industrial-strength ear protection over a long period of time, check the packaging to make sure you're getting the right ones: long exposure to high levels of noise can and will damage your hearing.
Stopping sound in its tracks
Suppose you're sitting comfortably in a room in your house, hoping to record some music, but wondering how to block out traffic noise from outdoors. Think about the sound waves coming into your room: they travel through the outside air, hit the walls and windows of your home, and make those solid materials vibrate. The energy is transmitted right through the solid glass, wood, concrete, or stone and makes the air vibrate again on the other side. That's how sounds from outside get inside. You can probably see that you have several different ways to solve the problem, but they're not really alternatives—they're solutions you can combine: you can reduce incoming noise by blocking any direct air pathways that allow sound to travel from the outside to the inside; you can absorb or dampen sound energy coming through the walls; or you can physically "decouple" the inside of the room from the outside world.
The first and simplest step is to reduce noise by blocking off the paths sound is likely to take into your room. Obvious things like extra layers of glazing help, but only if they're tightly sealed around the edges. Double-glazed windows with a tiny air gap aren't going to help much at all if they're made of wood and the opening part of the window doesn't seal properly into the frame. If air can get in, sound can get in too so installing good seals, gaskets, and caulks around doors and windows is extremely important. Even things like ducts and channels for cables or electrical outlets provide access points for sound. Sorting out drafts and leaks in your home to improve heat insulation is a different thing from soundproofing. The benefits of doing one will also improve the other, but the objectives are different; heat insulation materials generally improve soundproofing, but don't always work as well as materials designed specifically for sound insulation.
Absorbing and dampening
Photo: Mass-loaded vinyl is a simple plastic (such as PVC) with ceramic material added to give it extra weight and improved soundproofing properties. Typically, it weighs a hefty 5–10 kg per square meter (1–2 lbs per square foot). You can buy it on rolls from DIY stores and specialist soundproofing companies.
There are two slightly different techniques at work here, but they typically go hand in hand. Absorbing means using rubbery materials that soak up incoming sound energy so there's less to transmit onwards into a room, whereas dampening means using a solid, acoustically "dead" wall that doesn't readily vibrate. In practice, dampening and absorbing might mean fitting solid, extra-thick doors (rather than hollow ones), or heavy double doors separated by an air gap. Or it might mean constructing a building with massive walls (made of dense, heavy materials such as lead or concrete) with large air gaps in between. Absorbing by itself could mean adding materials between walls that soak up vibrations with such things as fiberglass, neoprene rubber, viscoelastic foam, or MLV (Mass-Loaded Vinyl).
Artwork: If you want to keep sound out of a building, heavy concrete walls separated with an air gap are one approach you might take. Suppose the noise is outside (1) and you're on the inside (2). The concrete walls and air gap (3) will dramatically reduce any direct transmission of noise. But sound will still travel through the floor (4) and the ceiling (5), reducing the gains you make. For really effective soundproofing, you need to consider all the paths by which sound might travel from source to listener.
In theory, the perfect way to soundproof a room is to build a smaller room inside it and stop sounds traveling from one to the other. This is sometimes called a "room within a room" or acoustic decoupling. Each room is made from heavy, solid materials but the two rooms cannot be touching one another directly or sound will pass through. Instead, the inner room is typically supported by small clips (such as RSIC™ Resilient Sound Isolation Clips or WhisperClips) and the walls are lined with sound-absorbing material.